Good day everyone. This post is really just an informational one for my beautiful sister Christie. She was telling me about her back pain and I've really felt a burden for her and I will pray for her and ask that anyone who reads this post will pray for her as well. I found this video on youtube and it targets backpain and your core. My sis will love this. Also, look up mountain pose (this is my favorite pose!!) and do that one. I hope it helps you Chris and anyone else who is having back problems. Love you, Lili
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